Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

From career breakthroughs to financial caution, today’s horoscope guides each zodiac sign on smart work decisions and money ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

The filmmaker crafted her meditation on grief through radical methods, which included reconstructing the Globe Theatre from ...

A day of joy turned tragic for a PSC graduate after her husband had a heart attack at graduation ceremony and later died.

The Sperax Walking Pad lets you walk or jog in the comfort of your own home so you can stay consistent with fitness goals. It ...

Over time, these intentional behavioral experiments begin to add up. As new patterns become familiar, your self-concept ...

Crossing the 50-year mark often sparks a shift in what feels truly important. New confidence grows from a lifetime of experiences, making it easier to stand up for yourself. Many women find that ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Hip Pain: Causes and Treatments Key takeaways Menopause hip ...

The Martin Agency taps into the magic of a community gym in order to take on the loneliness.

I’m a health and fitness editor who’s been testing the Oura Ring 4 Ceramic for three months. Here’s my honest review of the new longevity tracker.

For NYU students, it’s easy to get caught up in the illusion that proper self-care comes with a price. In a wellness culture ...