6 standing core workouts for a leaner waist after 50

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.
Fitgurú on MSN

Forget the treadmill: 6 standing exercises that fight aging better than hour-long workouts after 60

Discover the functional movements that build real-world strength, balance, and joint resilience without the need for marathon ...

Apple Celebrating World Meditation Day With December 21 Apple Watch Activity Challenge

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will ...

5 Most Effective Standing Exercises That Tighten Your Neck and Jawline After 50

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

6 Standing Exercises That Fight Aging Better Than Hour-Long Workouts After 60

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.
Northeast Now

What is the special meditation exercise that Raj Nidimoru’s ex-wife Shyyamali De has been practicing?

1. Cleanse the etheric body by doing simple physical exercises such as arm roll or leg swings for about five to ten minutes Sit in a comfortable position with your spine erect, palms facing up on your ...
fitandwell

I’m a personal trainer rebuilding my core—here's why I ditched planks for three standing core exercises

Bodyweight Exercises An expert trainer says this is the one type of training that is essential for good balance and posture, but most people aren’t doing it Bodyweight Exercises A trainer says this ...
fitandwell

I did this standing core exercise for two weeks and was surprised at how effective it was for relieving back pain

Everyone should strengthen their core muscles but it becomes a top priority in the postpartum period. I had my first baby not too long ago, so my current fitness goals are to rebuild my abdominal ...