Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Muscle loss with age is possible. If you are over 55 and your legs start feeling weak, you are not alone. People at this age ...

SALISBURY — Local residents were given the chance to learn how to save a life Wednesday at a free CPR class taught by members of the Salisbury Fire Department at the Route 1 station. “We partnered up ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

A combined low-carbohydrate diet and resistance training program leads to significant weight loss in Japanese participants, regardless of their genetic risk score (GRS). An efficiency score, which ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Burlington punk-rock crew Rough Francis announced last year that they would be rechristening the band to reflect an increasing push into hardcore music. It was also a way for founding members Julian, ...

It's a test of rhythm and timing. Viral videos of the "Say The Word on Beat" challenge are spreading across social media. Videos posted online show players hilariously attempting to say words that ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

Trickles of sweat poured down Richard Meth's face as he threw jabs and hooks into a punching bag at Rock Steady Boxing in Northeast Albuquerque. The Guess Who's "No Time" played in the background as ...

Eye blinks are an interesting behavioral phenomenon that lies somewhere between the voluntary and involuntary realms. For example, we can certainly blink on purpose (e.g., sending messages in Morse ...