Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

As women get older, nutrient needs can change based on menopause, losing muscle, and more. Vitamin D, creatine, and magnesium ...

We lose muscle mass and mobility as we age, which makes our movements feel stiffer—but practicing the right set of exercises can offset this. Ed Gemdjian is a trainer at The Gym Venice, which ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...

The GLP-1/GIP dual-receptor agonist tirzepatide led to at least 15% loss of total body fat in premenopausal, perimenopausal, and postmenopausal women, but postmenopausal women taking menopausal ...