Stress is a part of daily life, but incorporating regular physical activity can work wonders for your mental health. Exercise helps release endorphins, your brain’s feel-good neurotransmitters while ...

When it comes to achieving respite from our increasingly stressful lives, I find that one never-fail prescription is the art of play. Play can come in many forms, be it large-scale physical activities ...

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This is read by an automated voice. Please report any issues or inconsistencies here. We live in a world where stress often feels like the background noise of daily life. Headaches, tight shoulders, ...

1 School of Psychology, Qufu Normal University, Qufu, Shandong, China 2 College of Sports Science, Qufu Normal University, Qufu, Shandong, China Post traumatic stress disorder (PTSD) is a severe ...

New Delhi, Sept. 2 -- Struggling with menopause symptoms like hot flashes, mood swings, and fatigue? A leading gynecologist shares 5 expert tips to help you manage menopause naturally. From adding ...

Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...

In an era where anxiety levels soar nationwide, Americans increasingly turn to movement as medicine. The connection between physical activity and mental wellness has never been more crucial, as recent ...

Herbal teas can be game changers if you are looking to de-stress your body and ease anxiety, naturally. These decaffeinated beverages are known to calm jumbled thoughts (overthinking), relieve tension ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, neurotics favor short, private bursts, and everyone benefits when enjoyment ...