Despite not feeling like it, walking is a great full-body workout. Now people are blending it with this ancient Chinese ...

RISING Moon Tai Chi School celebrated its ten-year anniversary with a day that brought together friends and family to watch ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, ...

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that long, this one’s for you. Calves are small but mighty. They help you walk, run ...

Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines, combining gentle exercise and mindful movement, can boost circulation, ...

As the years pass, it can become harder to get a good night's rest. The most common sleep disorder in middle-aged and older adults is chronic insomnia, which for many translates to around three years ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness About a third of people in the UK battle with insomnia - a sleep condition that has been linked to ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing the benefits," advises Leach. "As you grow more comfortable with the ...

The ancient Chinese martial art Tai Chi could tackle insomnia more effectively than NHS-backed talking therapies, research has suggested. In England, current health service guidance advises that GPs ...

1 Division of Kinesiology, School of Public Health, Li Ka Shing Faculty of Medicine, University of Hong Kong, Hong Kong, China 2 Vincent VC Woo Chinese Medicine Clinical Research Institute, School of ...