The Darke County Senior Center has plenty of events to keep members as engaged and as active as they wish, thanks to an ...

Participants in a tai chi cultural exchange program practice the martial arts at a park in Chenjiagou, Henan province. [Photo by Xu Hongxing/for China Daily] When 24-year-old Peter Onyango arrived in ...

The article 🌱 Patch AM: Intro to Tai Chi: Bone Health Workshop and 12 more events appeared first on Stoneham Patch. Good ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

Beginning in 2026, the University of Illinois Extension said that Tai Chi sessions will be held from 12:30-1:30 p.m.

With so much going on in the world, you can be forgiven for missing some of the year’s biggest trends. As part of Google’s ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

As fall officially begins, the American Red Cross urges people to mark the new season with a lifesaving blood or platelet ...

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - and although it may look a little strange to those who’ve never tried it, it ...

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, ...

Having trouble sleeping? New Chinese research suggests the age-old practice of tai chi might help. The study found it equaled talk therapy in helping middle aged people with insomnia regain restful ...