A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice.

The Darke County Senior Center has plenty of events to keep members as engaged and as active as they wish, thanks to an ...

Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate about helping people feel stronger, more flexible, and more confident in ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...