Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Big and small, these poodle mixes have it all! See their adorable dancing antics, birthday celebrations, and their snuggly, cuddly, and couch-potato-y selves.

I've developed a yellow tongue. My oral hygiene has always been good, but my GP says it could be because I sleep on my back.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

TAIPEI (Taiwan News) — The Army’s Dongyin Area Command conducted a live-fire exercise on Tuesday, simulating a series of enemy threats and maneuvers. The exercise focused on force preservation and ...

In the event of a sudden pandemic, what should we do? This month, Jay Bhattacharya, the director of the National Institutes of Health, offered a remarkably blunt answer: nothing. It’s been nearly six ...

Many fitness buffs drag themselves out of bed to exercise even if they haven’t met their sleep requirements. While the duration of hours varies from person to person, the question is whether it’s ...

Great street tacos don't use pricey ingredients or difficult preparation methods. They use these affordable cuts and simple, but effective, cooking methods.

A few months ago, I wrote an article about running and colon cancer. While researching it, I came across a new study showing that exercise extends life for people diagnosed with that condition. I didn ...