Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Mark Cavendish won the Tour de France Prudential Singapore Criterium, in what was the final race of his career.

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.