Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

A pilot programme to help Oxford University Hospitals (OUH) staff improve their cycling skills has been launched.

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Mark Cavendish raced for the final time at the Tour de France Criterium in Singapore this weekend, taking victory and receiving a guard of honour; Manx rider won a record 35th stage at Tour de France ...

Mark Cavendish won the Tour de France Prudential Singapore Criterium, in what was the final race of his career.

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

You need a strong base condition to be able to peak at the right moment. In winter, it's more skating, weight training, and ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...