Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Mark Cavendish won the Tour de France Prudential Singapore Criterium, in what was the final race of his career.

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

On the Inside The Ride Podcast, the world champion elaborated on winning the rainbow jersey and what he had to do for it, but ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

CrossFit athlete Zummer Pagan has a large following on Instagram. She recently appeared in an Instagram collaboration with ...

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life and cooks from scratch.