Versatile actor Rana Daggubati turns a year older on Sunday. The actor is celebrating his 41st birthday. The Rana Naidu star ...

Cozy cardio' is the viral fitness trend that prioritizes comfort and mental health over intensity. Learn the benefits and how ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

More than 175,000 people signed up for HYROX events last year. The training combines strength and cardio workouts which ...

To celebrate its grand opening, the location also held an event that featured special offers, a raffle to win a free one-year ...

A popular sports and athletic training facility is welcoming back community members after undergoing extensive renovations.

"America's Next Top Model" winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset ...

The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...