Organized by the Permanent Mission of India to the UN in collaboration with the UN Secretariat, the event takes place in the North Lawn Area of UNHQ. Yoga is an ancient physical, mental and spiritual ...

The Sinhala Aluth Avurudda or the Sinhalese New Year is celebrated in the month of Bak according to the traditional lunar calendar of the Sinhalese people. The name ‘Bak’ comes from the Sanskrit word ...

Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional Core Exercises That Aren’t Crunches As the name suggests, hot yoga is simply any yoga practice done in a room or environment ...

Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips from ...

Over the past few years, and thanks in no small part to TikTok, face yoga has become one of the most discussed above-the-neck sculpting techniques. When wanting to smooth skin and that snatched look, ...

Exercise can be an important part of managing your diabetes. It can help keep your blood sugar levels steady and even help lower your chances of getting the disease in the first place. Brisk walks, ...

Just as its ThinkPad X1 Carbon is locked in eternal combat with Dell's XPS 13 for the ultraportable crown, Lenovo's 14-inch Yoga 9i slugs it out with the HP Spectre x360 as the best consumer ...

Practicing yoga can leave you feeling all types of ways: fatigued in your muscles, a little bit breathless, and somehow simultaneously relaxed. By the time you roll up your mat, it’s only natural to ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Recent world events (including the Covid-19 pandemic, as well as traumatic events worldwide) have undoubtedly increased stress levels in the US, Europe, and across the globe. In addition to ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...