Riviera Beach man is No. 1 in the world for CrossFit Games for his age group, set to compete again "I probably have cellulite ...

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

Ideal for breezy days, cool fall temperatures, or late-night runs, the Skyflow Jacket is a fantastic layering option that can ...

A couple hundred people will participate in Saturday’s Columbus Triathlon, and a couple thousand will compete in the Tough ...

Let’s be honest – most of us know we should eat more fiber, but between the bloating, the gas, and […] The post Your 25 Grams ...

I SUPPOSE I could walk over and order a drink at the bar… Or I could just tap a button on the hotel app, continue lapping up the sunshine and a waitress in rollerblades will zip over with an ...

These rigged carnival games are engineered to mess with your brain, your aim and your wallet. But with a little insider ...

Long before Vince Sant became 'Mr. V Shred,' his story began the way many great stories do – in a garage gym, chasing confidence. At 14, he was a self-described ...

Hot Humid Weather continues for Sunday. Rain is not expected Sunday either. Tropics are quiet for now.

Today’s must-read stories and a roundup of the day’s headlines, delivered every evening. Good evening. Here’s a look at what ...

Dani Horan is a CrossFit Athlete. Last month, she shared some of her favorite workouts in a reel on her Instagram.

Stand with your feet hip-width apart and hold onto a stable surface for balance. You can use the backrest of a chair, a bar stool, a breakfast bar, or even a wall. Extend your left leg behind you, ...