Experts agree that vigorous activity, even in short spurts, is beneficial. David Raichlen, professor of biological sciences ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Japanese walking and mindful movement offer a balanced approach to fitness and wellness. These practices improve ...

Japanese interval walking is a routine that at the very outset the idea is to alternate between three minutes of fast and ...

A science-backed exercise known as the "Japanese walking" trend, said to add years to your life, is gaining momentum ...

Social media has made popular a practice that promises fitness in just 30 minutes. But does monitoring every step take the ...

Studies show high-intensity interval walking ‘significantly enhances fitness, muscle strength, and health markers’ ...

Learn how Japanese walking (interval walking) alternates speeds while power walking stays brisk, with benefits, tips, and how ...

Jordan Fernandez, CPT from Trainer Academy, sums it up in a nutshell: “Whether walking every day is ‘enough exercise’ depends ...

Ready to boost your fitness in less time? Try the Japanese walking technique today and achieve better results with just 30 ...

Japanese Walking is the new fitness technique that has been viewed as more effective as walking 10K steps a day, and this is ...