Experts agree that vigorous activity, even in short spurts, is beneficial. David Raichlen, professor of biological sciences ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Japanese walking and mindful movement offer a balanced approach to fitness and wellness. These practices improve ...

Japanese interval walking is a routine that at the very outset the idea is to alternate between three minutes of fast and ...

A science-backed exercise known as the "Japanese walking" trend, said to add years to your life, is gaining momentum ...

Social media has made popular a practice that promises fitness in just 30 minutes. But does monitoring every step take the ...

Studies show high-intensity interval walking ‘significantly enhances fitness, muscle strength, and health markers’ ...

Learn how Japanese walking (interval walking) alternates speeds while power walking stays brisk, with benefits, tips, and how ...

What is Japanese walking? Japanese walking, developed by Hiroshi Nose and Shizue Masuki, both professors at Shinshu ...

Suffering from back or joint pain? Experts suggest Japanese walking, a structured interval routine, could offer relief. This ...

Many are opting to integrate TikTok's Japanese walking method trend into their exercise routines. We asked experts to parse ...

Jordan Fernandez, CPT from Trainer Academy, sums it up in a nutshell: “Whether walking every day is ‘enough exercise’ depends ...