Sometimes, you notice things about your home that never stood out to you before, after returning from a long time away.

Whether you like walking outside, using walking pads or following the Japanese walking trend, walking is the latest exercise ...

The government plans to provide up to $5.5 billion (about ¥810 billion) to African nations to finance infrastructure projects ...

Japanese walking and mindful movement offer a balanced approach to fitness and wellness. These practices improve ...

On Wednesday, “The Empress of Tomorrow” uploaded a nearly three-minute video to YouTube titled “This is My Story with IYO – ...

Fitness influencers say weighted vests can improve cardiovascular health and bone density, but one researcher warns that ...

Social media has made popular a practice that promises fitness in just 30 minutes. But does monitoring every step take the ...

Japanese interval walking is a routine that at the very outset the idea is to alternate between three minutes of fast and ...

Like other lifestyle choices, it is important to walk consistently. The target of 150 minutes a week or 7000-8000 daily steps has been evidence-based to improve overall health and longevity. Even ...

Seven landscapes that recalibrate your nervous system and sense of scale—proof that awe isn’t a destination, but a practice ...

Here is what’s happening in Welland this morning with your top news, weather and traffic.

Stroke remains one of the leading causes of long-term disability worldwide, affecting millions each year. Among its most ...