Signs like dry, flaky skin, slower thyroid function, swelling, brain fog, and more indicates that our body is starving.

Air travel is generally safe However if you have a chronic illness or a complicated medical history it is always good to ...

Looking for healthy meal ideas rooted in Indian tradition A nutritionist lists five super healthy desi dishes and classic ...

Discover the 3-3-3 rule of the Korean secret brushing to improve your overall oral health. It is an easy yet effective rule ...

While most kids eventually outgrow thumb sucking on their own many parents still struggle understanding why do children suck ...

Are you struggling with restless nights? Try this Ayurvedic foot massage ritual to improve sleep quality. It helps calm your ...

A bad mattress can silently age your body by affecting your spine skin posture and recovery Learn how your sleep surface ...

Alopecia areata is an autoimmune disease responsible for hair loss While it has no cure understanding the triggers and ...

We spoke to Twincy Ann Sunil, Clinical Nutrition and Dietetics, Apollo Spectra Hospital, Bangalore, who explained the dangers ...

Global warming is real and if there ever was a doubt about its devastating consequences, a new report has set alarm bells ...

Cholesterol can be a challenging condition to manage however adapting to healthy lifestyle choices goes a long way ...