Welcome to the great hip stretch Sleeping Swan as we call it in Yin Yoga or Pigeon pose as it’s called in Hatha Yoga. Be sure to find the stretch in the hip as opposed to knee. If this position isn’t right for your body you can modify with a folded blanket under the hip for support or come onto the back for Reclining Thread Needle Pigeon as an alternative. Enjoy some deep stretch in the largest joint of the body! 🙏 🎥 Yin Yoga “Relaxation & Inspiration” @innerdimensiontv #yinyoga #yogapractice
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