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Saral Vakrasana is a yoga asana that involves simple twisting of the spine. It is a beginner-level asana that can be performed by anyone. To perform this asana, sit with your legs stretched out in front of you, and then bend your right leg and place your right foot flat on the floor, next to your left knee. Inhale and raise your left arm upwards, then exhale and twist your torso towards the right, placing your left elbow on the outside of your right knee. Hold the pose for a few seconds and then
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