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Resistance Training Slows Brain Aging #podcast
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Ever wonder what helps some people stay strong and independent well into their 70s and beyond? One part of the answer is surprisingly simple. Keep training your strength. This is Dr Brook. He’s 77, a retired GP, and still regularly hikes. Here we’re combining a wall squat with calf raises to strengthen the legs and challenge lower-body control. 📍 A chiropractor sharing simple ways to stay strong and mobile as you age. Research shows resistance training improves strength and physical function in
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¿Les gusta este tipo de información? #doctormauinforma Fuentes: Jiang W, Wang X, Mao L. Effects of resistance exercise on cognitive function, neurotrophic factors, brain structure, and brain function in older adults: A narrative review. J Alzheimers Dis. Published online July 17, 2025. doi:10.1177/13872877251359630 Azevedo CV, Hashiguchi D, Campos HC, et al. The effects of resistance exercise on cognitive function, amyloidogenesis, and neuroinflammation in Alzheimer's disease. Front Neurosci. 20
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