The idea is to feel the contrast between contracting-releasing-stretching the muscles and figure out which contrast feels the best. 1. Contract your core. This will keep you stable in super fast or small movements but it will completely block your disassociations. Any upper body rotation feels like fighting your own body. Now release the tension and feel how much you can rotate without forcing. When you reach the max rotation, you’ll be toned but not stiff. We use clockwise vs. counterclockwise
0:08
The idea is to feel the contrast between contracting-releasing-stretching the muscles and figure out which contrast feels the best. 1. Contract your core. This will keep you stable in super fast or small movements but it will completely block your disassociations. Any upper body rotation feels like fighting your own body. Now release the tension and feel how much you can rotate without forcing. When you reach the max rotation, you’ll be toned but not stiff. We use clockwise vs. counterclockwise
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