How to do 45 Degree Bicep Curls or Open Bicep Curl with Dumbbells
How to do 45 Degree Bicep Curls or Open Bicep Curl with Dumbbells
Oct 22, 2018
julielohre.com
10K views · 147 reactions |  Boost Your Bicep Game with Incline...
1:31
10K views · 147 reactions |  Boost Your Bicep Game with Incline...
3.2K views1 week ago
FacebookDonald Goldstein
Is a 45 lb Dumbbell Curl a Good Lift?
Is a 45 lb Dumbbell Curl a Good Lift?
Dec 16, 2021
criticalbody.com
12K views · 77 reactions | Via ig anglee.fit  The ONLY 4 bicep curls you need 1️⃣ 45 degree bicep curls 2️⃣ hammer curls with iso hold 3️⃣ crossbody curls 4️⃣ curl up - reverse curl down SAVE & SHARE WITH A FRIEND❤️‍ • • • #armworkout #bicepworkout #biceps #armday #upperbodyworkout #upperbody #arms #bicepcurls | Fitness Girls | Facebook
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12K views · 77 reactions | Via ig anglee.fit  The ONLY 4 bicep cur…
5.1K views2 weeks ago
FacebookFitness Girls
Incline Dumbbell Curl
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Incline Dumbbell Curl
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muscleandstrength.com
Incline Cable Bicep Curl
Incline Cable Bicep Curl
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muscleandstrength.com
Try incline DB Curls and dont let your elbows move forward. This is the best way to work the outside portion (long head) of bicep imo. #biceps #armday
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Try incline DB Curls and dont let your elbows move forward. This i…
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