5 Minute Upper Body Warm Up Before Your Workout
5:18
YouTubeConstantlyVariedFitness
5 Minute Upper Body Warm Up Before Your Workout
Here we have a 5 minute upper body warm up for your muscles and joints to have your body ready to go for your chest, back, or arm workout! You can use this warm up for at home or gym workouts where you will be doing weight lifting, or hiit style conditioning pieces. I would also check out or follow a long stretch playlist linked below to have ...
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