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TikTokethan_camp_
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Twisted your knee and felt your kneecap pop out? 😵‍💫 Chances are, you’ve dislocated your patella — and the real damage is hiding inside the knee. Let’s break down what actually tears (spoiler: it’s not just bone!) 👀 Watch till the end — you don’t want to miss this if your knee ever gave out! #kneepain #kneeinjury #patellardislocation #kneerehab #physiotherapy
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Knee Popping 👀 What’s your diagnosis? . Popping sounds in your knee are usually harmless. The formal name for #kneepopping noise is “crepitus” and there are several perfectly innocent reasons it can happen. Often the sound simply means air or gas bubbles have built up in the fluid around the joints and the cracking is those tiny bubbles bursting. Knee crepitus (especially in older adults) can indicate early or even moderate osteoarthritis. As the cartilage wears-down in the knee joint, the unde
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