Kyphosis, an abnormal curvature of the upper spine, can lead to pain, stiffness, and posture issues. Exercise can help by strengthening the back and core muscles, improving flexibility, and correcting posture. Specific exercises like back extensions, chest stretches, and postural training can alleviate symptoms, prevent progression, and enhance overall spinal alignment and mobility. #backpainrelief #betterposture #Kyphosis #physio #beginnersyoga | Abi Mills Yoga
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Scoliosis is an abnormal curvature in the spine, usually diagnosed in childhood or early adolescence. Consult an Orthopaedic Surgeon if you notice uneven shoulders or hips, one shoulder blade or side more prominent than the other. Watch our expert Orthopaedic Surgeon, Dr Akbar Jaleel, who specialises in spine and trauma, talk about treatments available for scoliosis and the high success rate of surgery for it. | Aga Khan University Hospital Pakistan - AKUH
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