What Happens to Your Body When You Eat Oatmeal Regularly | Health Benefits of oatmeal
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What Happens to Your Body When You Eat Oatmeal Regularly | Health Benefits of oatmeal
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part 22 of “what more could she possibly do to the poor yogurt bowl”. Honestly guys i have very scary ideas in my head, i just have to throw in a few normal-ish ones once in a while so you don’t leave me. caramelised banana yogurt bowl 🤍 Ingredients: Chia pudding: * splash of milk * about 1-2 tbsp Greek yogurt * about 2 tbsp chia seeds * about 1/2 tsp vanilla Caramelised banana: * 1 banana, sliced lengthwise into two * knob of butter * dash of cinnamon Pan granola: * rolled oats * chopped walnu
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The average woman eats 3,389 calories a day, feels like shit and is gaining weight… so I fixed it 🤝🏻 If you want ALL of these recipes and meal plan breakdown: type ‘BETHANY DOBSON’ into YouTube and it’s on my most recent video 🎥 if you want my full recipe ebooks (100s of recipes, meal plans blueprints built like this) - go to the link in my bio to grab yours. 📘 This meal plan saves 1,638 calories per day. Same amount of meals. Same effort. Just smarter swaps that actually help you lose fat.
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