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Adele | Women’s Fitness + Nutrition Coach on Instagram: "TRICEPS DUMBBELL WORKOUT 🔥 You can get a great arm workout from home and all you need are a pair of dumbbells. Try 2-3 rounds for 10-15 reps depending on the weight you have or how challenging it feels. Overhead Press Bench dips Alternating kickbacks Laying Press Kneeling push up (elbows angled in) You can do these exercises in isolation or pair with other exercises for a full upper body workout. 📣 Stay tuned for my upcoming workout chal
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