It’s all fine until the last one… 😂So, you want to build muscle and strength? And get leaner and fitter? This workout is for you! Choose your version and put these exercises in a circuit of 40 seconds work, 20 seconds rest and 3 sets without stopping! If you want to workout like this with a real training programme to take you from where you are now, to where you want to be in your fitness and physique, then download my #CrockFitApp and follow my plan! Available on iOS & android worldwide - just
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ABS WORKOUT - 5 Minutes!🔥Full 5 minute follow along video on YouTube too! See ya there 👊This is DAY 6 from this 7 DAY series! There full 7 day workout series is almost here for you 😄The workout here:50s on / 10s off🔥Knee up crunches 🔥Plank walkout 🔥Bicycle crunch 🔥Side plank rotation 🔥Reverse crunch For everyone that follows my YouTube workouts I just wanna say how grateful I am to you and I’m glad I’m helping you get fitter!Epic location📍@marbellacollectiongreece Elix with @oyogo.londo
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🪨 Rock Workout! 💪 Get outdoors and lift! Follow this simple workout for a great full body session. The reps will of course depend on how heavy the rock is for you, but try to push towards muscular failure before 15 reps. Rest for about 60 seconds between sets. Enjoy 😄💪💪 Need an app that you can use anywhere, anytime? Download @alexcrockford.app ! There isn’t a rock workout plan yet 🤣 but you’ll find everything else haha. | Alex Crockford Fitness
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10 DIFFERENT WAYS TO DO A PULL UP! | Alex Crockford Fitness
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ITS EASY! Just pull the plug 😆😆 | Alex Crockford Fitness
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