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Want to supercharge autophagy? Start with a 17-hour fast... that’s when autophagy turns on. Then stack it with things like coffee MCT oil, break your fast with polyphenol-rich foods like berries and yogurt, add some ginger in the afternoon, and finish the day with salmon, olive oil, and turmeric. Little upgrades throughout your day can lead to big wins at the cellular level. Found this video interesting and want to dive deeper into your health? Click to join us now and start transforming your he
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