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“The soul loves to meditate, for in contact with the Spirit lies its greatest joy.” — Paramhansa Yogananda Learn how to meditate at https://www.ananda.org/meditation Ananda’s meditation techniques promote deep inner peace and Self-realization. They are all part of the path of Kriya Yoga as taught by Paramhansa Yogananda (author of Autobiography of a Yogi), a comprehensive spiritual journey that offers scientific methods for energy control. These techniques do not require any belief system to pra