🌓 Ardha Chandra Chapasana (Half Moon Bow Pose) is a beautiful way to open up the chest and shoulders, to release side body tension, and to increase flexibility of quads and hip flexors while enhancing leg, glute and core strength. 🧠 It also improves balance and stability while increasing blood flow and oxygenation to the brain through inversion. Placing the head below the heart activates the parasympathetic nervous system to calm the psyche and allow the mind to settle. 🙏I love to do this pos
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