Ardha Padmasana (Half Lotus Pose): Steps, Benefits, Precautions, Variations - Fitsri Yoga
Ardha Padmasana (Half Lotus Pose): Steps, Benefits, Precaution…
Feb 22, 2021
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Ardha Matsyendrasana Benefits: 15 Spine & Digestion Boosts
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Stretch, Twist and Turn? Can you do it? 💪 Find out with this Ardha Matsyendrasana challenge with @yogbyparas Let’s see you ace this. Try this and tell us your score in the comments below. Remix this Reel on Instagram; tag @sarvayogastudios and @yogbyparas when you post to get featured on our story. 👉 To get LIFETIME FREE access to LIVE yoga classes, download the SARVA App 🔗 https://sarva.app.link/AzfALGskVdb #sarvayoga #yogareels #challengereels #ardhamatsyendrasana #yogachallenge | Sarva Yog
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Master the Ardha Matsyendrasana Variation"Caption🌀 Deepen Your Twist with Ardha Matsyendrasana Variation 🧘‍♂️✨Discover the benefits of this powerful seated twist that improves spine flexibility, digestion, and detoxification. Follow along as we guide you through an enhanced variation of the Half Lord of the Fishes Pose.🔄 Step-by-Step Guide:Sit with legs extended.Bend the right knee and place the foot outside the left thigh.Inhale and lengthen the spine.Exhale, twist to the right, placing the
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16 reactions | How to do "Ardha Matsyendrasana" This pose energizes the spine and stimulates the digestive fire. Ardha Matsyendrasana (ARE-dah MOT-see-en-DRAHS-anna) ardha = half · Matsyendra = king of the fish (matsya = fish indra = ruler), a legendary teacher of yoga | Bodhi School of Yoga | Facebook
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