Master the Ardha Matsyendrasana Variation"Caption🌀 Deepen Your Twist with Ardha Matsyendrasana Variation 🧘‍♂️✨Discover the benefits of this powerful seated twist that improves spine flexibility, digestion, and detoxification. Follow along as we guide you through an enhanced variation of the Half Lord of the Fishes Pose.🔄 Step-by-Step Guide:Sit with legs extended.Bend the right knee and place the foot outside the left thigh.Inhale and lengthen the spine.Exhale, twist to the right, placing the
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Master the Ardha Matsyendrasana Variation"Caption🌀 Deepen Your T…
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16 reactions | How to do "Ardha Matsyendrasana" This pose energizes the spine and stimulates the digestive fire. Ardha Matsyendrasana (ARE-dah MOT-see-en-DRAHS-anna) ardha = half · Matsyendra = king of the fish (matsya = fish indra = ruler), a legendary teacher of yoga | Bodhi School of Yoga | Facebook
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Ardha Matsyendrasana🧘🏻‍♀️ (Day/:-14/30)yoga challenge #yogawithdebparna 🫶🏻 Benefits of Ardha Matsyendrasana:- Ardha matsyendrasana may have several benefits on the body. It strengthens the spine, increases flexibility, improves digestion, removes toxins, cleanses the body, decreases fatigue, and stimulates the heart, liver, lungs, kidney and spleen for better function. For upcoming videos do follow this page 📄 @anwars_studio 🙏🏻 #yoga #yogateacher #yogainspiration #yogadaily #flexigirldebp
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Ardha Matsyendrasana, also known as Half Lord of the Fishes Pose, is a yoga asana that provides a deep stretch for the spine, shoulders, hips, and neck. To practice this pose, begin by sitting on the floor with your legs extended in front of you. Bend your right knee and place your right foot on the outside of your left knee. Bring your left elbow to the outside of your right knee, twisting your torso to the right. Hold the pose for a few breaths, then repeat on the other side. This asana helps
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