The missing link to many knee pain rehab programs is TIBIAL ROTATION! Tibial rotation may help knee pain by: 1 - restoring arthrokinematics. The knee joint isn’t just a hinge joint. There is something called the screw home mechanism where the tibia rotates externally when straight and internally when bent. 2 - neuromuscular proprioception. We can improve and modulate pain through mechanoreceptor stimulation which happens through rotational exercises 3 - muscle balance and activation. Retrain dyn
1:05
The missing link to many knee pain rehab programs is TIBIAL ROTATION! Tibial rotation may help knee pain by: 1 - restoring arthrokinematics. The knee joint isn’t just a hinge joint. There is something called the screw home mechanism where the tibia rotates externally when straight and internally when bent. 2 - neuromuscular proprioception. We can improve and modulate pain through mechanoreceptor stimulation which happens through rotational exercises 3 - muscle balance and activation. Retrain dyn
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