“We came and put on a show at the 2024 IPE Worlds Championship!” #ipepro #ipe #noshirttr #customfittr #bodybuilding #customfit #athlete #ipeworldschampionships | Tyran Rogers
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“We came and put on a show at the 2024 IPE Worlds Championship!” #ipepro #ipe #noshirttr #customfittr #bodybuilding #customfit #athlete #ipeworldschampionships | Tyran Rogers
2.6K viewsOct 27, 2024
FacebookTyran Rogers
Current goals: maintenance I’m not lifting much, and I haven’t been for the last few months. I’m not gaining weight or losing weight. I’m not maxing out lifts or hitting new PRs. Right now, goals are to chill and maintain. I’ve been really enjoying not worrying about numbers and goals and scales in the gym and the kitchen. It’s given me a lot of time to enjoy living! Not sure what’s coming next, but maybe a prep soon?? Stayed tuned 😌 #gymbodybuildings #bodybuilding #bodybuilder #gymgirl #fitnes
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Current goals: maintenance I’m not lifting much, and I haven’t been for the last few months. I’m not gaining weight or losing weight. I’m not maxing out lifts or hitting new PRs. Right now, goals are to chill and maintain. I’ve been really enjoying not worrying about numbers and goals and scales in the gym and the kitchen. It’s given me a lot of time to enjoy living! Not sure what’s coming next, but maybe a prep soon?? Stayed tuned 😌 #gymbodybuildings #bodybuilding #bodybuilder #gymgirl #fitnes
Jul 27, 2024
FacebookRach丨IPE Pro Bodybuilder
Rach丨IPE Pro Bodybuilder on Instagram: "Embracing the thickness because I’m getting STRONGER AGAIN!!! #choosehealthrb #bodybuilding #gymgirl #gymmotivation #fitnessmotivation"
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Rach丨IPE Pro Bodybuilder on Instagram: "Embracing the thickness because I’m getting STRONGER AGAIN!!! #choosehealthrb #bodybuilding #gymgirl #gymmotivation #fitnessmotivation"
24.2K viewsOct 12, 2025
Instagramchoosehealth_rb
It’s almost show day—time to let the results show and demonstrate all my hard work. #peakweek #customfittr #customfit #noshirttr #bodybuilder #bodybuilding #ipe #ipepro #athlete #4daysout #fyp #foryou #foryoupage #goals #fit #abs #gym | Tyran Rogers
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It’s almost show day—time to let the results show and demonstrate all my hard work. #peakweek #customfittr #customfit #noshirttr #bodybuilder #bodybuilding #ipe #ipepro #athlete #4daysout #fyp #foryou #foryoupage #goals #fit #abs #gym | Tyran Rogers
17.1K viewsMay 21, 2024
FacebookTyran Rogers
Just excited to gym okay | Rach丨IPE Pro Bodybuilder
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Just excited to gym okay | Rach丨IPE Pro Bodybuilder
Jan 15, 2025
FacebookRach丨IPE Pro Bodybuilder
Back reveal the music dropping perfectly right when I trip 🙃 Reasons why you should work your back: 1. I said so 2. Reduced risk of injury because backs are essential in sooo many daily functions 3. More muscle mass = higher metabolism Even though back day is the WORST DAY, you’ll see me hitting it in my @violatethedresscode outfit :) #gymgirl #backday #gymoutfit #backdayworkout #backday #backdays #choosehealthrb | Rach丨IPE Pro Bodybuilder
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Back reveal the music dropping perfectly right when I trip 🙃 Reasons why you should work your back: 1. I said so 2. Reduced risk of injury because backs are essential in sooo many daily functions 3. More muscle mass = higher metabolism Even though back day is the WORST DAY, you’ll see me hitting it in my @violatethedresscode outfit :) #gymgirl #backday #gymoutfit #backdayworkout #backday #backdays #choosehealthrb | Rach丨IPE Pro Bodybuilder
Jan 10, 2025
FacebookRach丨IPE Pro Bodybuilder
Getting bored of the gym? What I recommend ⬇️ It’s not uncommon to find yourself getting bored of your routine. In a case like this, it’s time for a change!! Here are my top recommendations to spark your interest in the gym again: •Create challenges. This could be running a race, hitting new PRs, etc. Setting challenges with goals can be great motivation. •Try a class. Go do yoga, cycling, HIIT Orange Theory, whatever. Classes can be fun and get you out of a rut!! •Get outdoors more. Go on outdo
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Getting bored of the gym? What I recommend ⬇️ It’s not uncommon to find yourself getting bored of your routine. In a case like this, it’s time for a change!! Here are my top recommendations to spark your interest in the gym again: •Create challenges. This could be running a race, hitting new PRs, etc. Setting challenges with goals can be great motivation. •Try a class. Go do yoga, cycling, HIIT Orange Theory, whatever. Classes can be fun and get you out of a rut!! •Get outdoors more. Go on outdo
Mar 9, 2025
FacebookRach丨IPE Pro Bodybuilder
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I saw the most glute growth when I stopped looking at the scale. If you’re trying to be as skinny as possible but also have muscle growth in certain places (like your booty), stop what you’re doing. It will not work. This doesn’t mean you have to bulk, gain a ton of fat mass, and feel heavy and sluggish. You can gain muscle while staying relatively lean. But you cannot and will not gain muscle in a calorie deficit. I say that loosely because some studies show that newbies in the gym actually can
May 23, 2024
FacebookRach丨IPE Pro Bodybuilder
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Calories matter!!!! Fitness isn’t just about what you do in the gym. To lose fat, you need to eat fewer calories than you burn. To build muscle, you need a slight calorie surplus. If you have SPECIFIC fitness goals (weight loss, weight gain, etc.), I highly recommend tracking calories during that period of weight loss or gain. As always, there is room for your favorite foods if you plan for them. Balance is what keeps you consistent!! It’s not about cutting out all your favorite foods or starvin
Sep 7, 2025
FacebookRach丨IPE Pro Bodybuilder
0:08
The wait is over!!!!!!!! 🎉 LEGION x VITAMIN SHOPPE! Get ready to stock up on your must-haves and experience the excitement of our new, in-store exclusive flavors: Pulse Berries & Cream and Whey Cookie Butter! PULSE BERRIES AND CREAM IS THE BEST FLAV OF THE CENTURY. But you didn’t hear it from me 🤫 TRY IT OUT YOURSELF!!! Also can I point out that Legion has been my go to for four years now. They are NO BS, third party tested, and the ONLY supp company I trust. No lie. #vitaminshoppe #legion #wh
Feb 7, 2025
FacebookRach丨IPE Pro Bodybuilder
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🔥 How to GAIN CONFIDENCE Before Tests! 💯 | IPE & EAPCET Motivation | By Subbarao Sir #Shorts
2.8K views1 month ago
YouTubeVedantu IPE & EAPCET
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2026🇪🇹 ETHIOPIAN BODYBUILDING COMPETITION
11.1K views1 month ago
YouTubeETHIOPIAN BODYBUILDERS
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The difference between weight loss and getting good body shape. | Bodybuilding
259K views1 week ago
TikTokimtiaz_fitness.official
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This is by far the biggest flex you can have on lat pulldowns. Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl
61.2K views1 week ago
TikToktylerpath
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Playing the long game. 💪🏾#gymtok #bodybuilding #fitnessmotivaton #healthyaging #fitnesstok
29.3K views2 weeks ago
TikTokbig.adams362
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💪 ELA ENTREGOU AURA EGO! FARMOU MUITO! 🔥🔥🔥🔥🔥🔥 🎥 @silviu.urdea #CoberturaCazéTV #OutrosEsportes #Fisiculturismo #MrOlympia #cztv23
12.2M views1 week ago
TikTokcazetv
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Your triceps (and six-pack abs) are going to HATE me for this one... IF you decide to try it...though probably even for just watching this video, to be honest. This is a See Saw Bodyweight Tricep Extension. I've got a barbell loaded with two 45 lb bumpers on one end to counterbalance, set across a flat bench (right in the center - no offset loading here). This creates the see saw setup. I weigh about 175 lbs to give you an idea of the weight to use for counterbalancing. I've got my hands set on
29.4K views1 week ago
TikTokmadscientistofmuscle
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🫀#unfrezzmyaccount #foryou #bodybuilding #fyp
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TikTokkashifchamp69_
1:05
First time this has ever happened at the Olympia
663.1K views1 month ago
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Is Chris Bumstead a 'bum'? Hypertrophy & bodybuilding science explained
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