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The #1 reason your baby can sleep hours in your arms but only 30 minutes in the crib often comes down to how they’re falling asleep — their sleep association. Day sleep is especially tricky because there’s less sleep pressure than at night. Between 3–5 months, babies also move into the 4-month sleep regression, where their sleep cycles become more defined. During the day, a sleep cycle typically lasts 30–45 minutes. At the end of each cycle, your baby will briefly stir — and either drift into th
2:59
The #1 reason your baby can sleep hours in your arms but only 30 minutes in the crib often comes down to how they’re falling asleep — their sleep association. Day sleep is especially tricky because there’s less sleep pressure than at night. Between 3–5 months, babies also move into the 4-month sleep regression, where their sleep cycles become more defined. During the day, a sleep cycle typically lasts 30–45 minutes. At the end of each cycle, your baby will briefly stir — and either drift into th
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