Build Bigger Biceps with Countdown Cluster Set Training
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TikTokmadscientistofmuscle
Build Bigger Biceps with Countdown Cluster Set Training
Nick Nilsson(@madscientistofmuscle). original sound - Nick Nilsson. Build Bigger Biceps with a Countdown Cluster Set of Dumbbell Curls and Chin-Ups. This method allows you to push closer to true muscle fiber mechanical failure than straight sets(or even supersets). You're going to go back and forth between a curl variation(any dumbbell or ...
194.5K views2 months ago
Biceps Workout
GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells
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