7 Bird Dog Variations to Help Your Core Strength Soar | BarBend
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The bird dog exercise improves core stability, balance and coordination while strengthening the lower back, glutes, and shoulders. It’s great for posture and injury prevention. #homeworkout #fitnessmotivation #beginnerworkout | Thefitchampion
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Work the forgotten muscles of your core and help protect your back with this powerful exercise. Learn more: https://bit.ly/37pIXE9 | SilverSneakers
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