The Bod Squad - Alchetron, The Free Social Encyclopedia
The Bod Squad - Alchetron, The Free Social Encyclopedia
Jul 18, 2012
alchetron.com
Ok ladies, if you want to target your thighs, and the side of your glutes (and I also feel it in my waist) then try this movement. I used the #legextension machine. The hardest part is wiggling your way in.😂😂Place it on top of your thigh and then push it up. You will feel this on the opposite leg as well. I did 3 sets of 20 on each side. Your leg doesn’t come all the way down, you kind of pulse it up. Enjoy!!!! #thighburner #bodsquadbeauties #bodaquadtraining #personaltraining Want to start pe
0:15
Ok ladies, if you want to target your thighs, and the side of your glutes (and I also feel it in my waist) then try this movement. I used the #legextension machine. The hardest part is wiggling your way in.😂😂Place it on top of your thigh and then push it up. You will feel this on the opposite leg as well. I did 3 sets of 20 on each side. Your leg doesn’t come all the way down, you kind of pulse it up. Enjoy!!!! #thighburner #bodsquadbeauties #bodaquadtraining #personaltraining Want to start pe
846 viewsJul 24, 2019
FacebookThe Bod Squad Training Studio
Was SO amazing to walk in and see our clients back in their routine!!! Bod Squad beauties training hard even after a long day back at work or school! | The Bod Squad Training Studio
0:10
Was SO amazing to walk in and see our clients back in their routine!!! Bod Squad beauties training hard even after a long day back at work or school! | The Bod Squad Training Studio
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FacebookThe Bod Squad Training Studio
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