Did you know that your body reacts the same way to anxiety as it does to excitement? That’s why we shouldn’t try to “calm down” when we’re anxious — instead, we should actually try to shift into a state of excitement. The only difference between anxiety and excitement is the story that we tell ourselves about what we’re feeling. Anxiety involves a story of resistance as to what the future could hold (& 95% of the time, those fears don’t even happen!), while excitement happens when we’re willing
Did you know that your body reacts the same way to anxiety as it doe…
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