You’ve probably heard of BMI, but what about BRI (Body Roundness Index)? It’s a simple yet powerful health metric that can reveal a lot about your overall well-being. Calculating it is easy—just divide your waist circumference (in cm) by your height (in cm), and you’ve got your BRI (or use the free BRI calculator on today’s podcast page). But what does this number really mean for your health and longevity? Find out the ideal range and why this BRI score might be a better predictor of long-term h
0:59
You’ve probably heard of BMI, but what about BRI (Body Roundness Index)? It’s a simple yet powerful health metric that can reveal a lot about your overall well-being. Calculating it is easy—just divide your waist circumference (in cm) by your height (in cm), and you’ve got your BRI (or use the free BRI calculator on today’s podcast page). But what does this number really mean for your health and longevity? Find out the ideal range and why this BRI score might be a better predictor of long-term h
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