11K views · 168 reactions | @sharellegrant A barbell back squat is a...
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11K views · 168 reactions | @sharellegrant A barbell back squ…
11.7K views3 weeks ago
FacebookMuscle & Fitness Hers
► Get the Full Sets & Reps for Ashley's Workout: https://bbcom.me/3l7za7R When life just won't spare you an hour to go to the gym, this supercharged, Tabata-based, full-body workout will leave you gassed in less than 20 minutes! ► Get the Full Sets & Reps for Ashley's Workout: https://bbcom.me/3l7za7R ► Try Signature Supplements: https://bbcom.me/34lAUV6 ► Ashely Horner's 6-Week Fitness Plan: https://bbcom.me/3leWLnp I'm a busy mom with three little boys running around the house, so I can't alwa
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► Get the Full Sets & Reps for Ashley's Workout: https://bbcom.…
11.1K viewsAug 21, 2020
FacebookBodybuilding.com
The Barbell Front Squat Guide (for Building Muscle)
The Barbell Front Squat Guide (for Building Muscle)
Dec 14, 2020
outlift.com
"Ashley---what are the BEST workouts to BURN FAT on your channel?" 🤔 . Because I get asked this question A LOT ⁉️ . I'm about to break this all the way down, mmkk? 😎 . You might think the key to losing weight is by doing hours & hours of cardio 🏃‍♀️🏾💨 . I even met one lady who said she exercises for 2 hours BEFORE her actual workout so she won't gain weight 😱 . That's no way to live and you don't NEED to be that extra to see fit body results 🙅‍♀️🏾 . In fact.... ⤵️ . When it comes to FAT
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"Ashley---what are the BEST workouts to BURN FAT on your ch…
399 viewsDec 6, 2019
FacebookFit Body by Ashley
Want a FUN but killer combo that’ll work your legs and glutes? TRY THIS!🔥 . Grab a chair or bench 🪑 . Place your back foot on the chair and perform 8 split squats (preferably with a weight) . Then go right into 8 split squat pulses with no weights . Repeat the same combo on each leg . Rest for 30 secs to 1 minute and then go into another round . 👉🏾To make it extra ✨fun✨ put on “Paint the Town Red” by Doja Cat and go to the beat 🙌🏾🎉 . Working out can be fun, save this 📌 for your next leg
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Want a FUN but killer combo that’ll work your legs and glutes? TRY T…
4.1K viewsOct 16, 2023
FacebookFit Body by Ashley
BARBELL SQUAT WORKOUT🥵
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