11K views · 96 reactions | Tratak is a Yogic practice that involves...
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11K views · 96 reactions | Tratak is a Yogic practice that involves...
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FacebookThe Yoga Institute
Candle gazing, also known as Trataka (a Sanskrit word meaning "to look" or "to gaze"), is an ancient yogic practice that is highly effective in increasing focus and concentration. How Candle Gazing Increases Focus: * Single Point Concentration: This sustained visual focus provides the mind with a single, clear point of attention, preventing it from wandering and engaging with other thoughts or external distractions. * Reduces Mental Chatter: By consistently redirecting your attention back to the
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Candle gazing, also known as Trataka (a Sanskrit word meaning …
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Candle meditation 🕯 (candle gazing/ Trataka) haven’t mastered the art of meditation? Candle meditation is the easiest form of meditation and helps beginners focus better. Stay tuned for more information on candle meditation classes. 🕯improves concentration and focus 🕯activates the third eye chakra 🕯improves intuitive capabilities 🕯strengthens muscles around the eye 🕯helps with insomnia and improve sleep quality #candlemagic #selflove #compassion #chakras #balance #alignment #nonegativeener
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