5.2K views · 63 reactions | #corechallenge KipUp Challenge.. | Stryke Fitness | Facebook
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5.2K views · 63 reactions | #corechallenge KipUp Challenge.. …
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Core Challenge Day 4🌟 Speed isn’t the goal—timing and tension are. Try this Single Leg Spiral variation with a Block to engage your core to take your turns to the next level. Make sure you get your hands on a Godfrey Method Block from our shop to bring on the 🔥. | The Godfrey Method
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Core Challenge Day 4🌟 Speed isn’t the goal—timing and tension are. …
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FacebookThe Godfrey Method
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