20 Min. Balancing, Stability & Core for Runners & Athletes (No Talking)
22:22
YouTubemobility by julia reppel
20 Min. Balancing, Stability & Core for Runners & Athletes (No Talking)
🤸🏼‍♀️ A 20-minute intermediate routine that combines balance, stability, and core work to aid performance-based training. 🎯 Target Areas: hips, ankles, feet, core (abs + lower back) 💭 How To Use: at the start of your training session (not a running warm up specifically but can be used as activation for running) 🔧 Equipment ...
25.1K views1 month ago
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