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Quick science tip 👇 When you stack caffeine on top of exhaustion, your body doesn’t get “energy” — it gets a cortisol spike. Research shows caffeine stimulates the adrenal system, increasing cortisol, especially when you’re already sleep-deprived or stressed. Elevated cortisol can actually worsen fatigue, disrupt blood sugar, and increase anxiety. Try this instead: -Drink water first -Get light or gentle movement -Move your body for 1–2 minutes -Then choose caffeine intentionally Energy is abou
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Quick science tip 👇 When you stack caffeine on top of exhaustion, you…
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medical_animation on Instagram: "When you drink coffee on an empty stomach, the effects begin with how caffeine interacts with your digestive system and hormones. Coffee stimulates the production of stomach acid, which normally helps digest food. But when there’s no food present, this acid can irritate the stomach lining in some people, leading to nausea, discomfort, or acid reflux. Caffeine also increases cortisol the body’s main stress hormone. Cortisol naturally peaks in the morning to help y
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