The muscle-up is a movement that transitions from a hanging position below the rings to a supported position, arms extended, above the rings. It is a combination movement containing both a pull-up and a dip. Far from a contrivance, the muscle-up is hugely functional. With a muscle-up, you’ll be able to surmount any object on which you can get a finger hold–if you can touch it, you can get up on it. The value here for survival, police, firefighter, and military use is impossible to overstate. Wor
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The muscle-up is a movement that transitions from a hanging positio…
72.8K viewsApr 25, 2019
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Worst Crossfit & GYM Fails - best compilation! subscribe youtube channel https://goo.gl/dETDER | Crossfail
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Worst Crossfit & GYM Fails - best compilation! subscribe youtube c…
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148K views · 2.6K reactions | “The muscle-up is astonishingly difficult to perform, unrivaled in building upper-body strength, a critical survival skill, and most amazingly of all, virtually unknown. “This movement gets you from under things to on them. Let your imagination run.” –Greg Glassman in “The Muscle-Up,” published in the CrossFit Journal in 2002  https://journal.crossfit.com/article/the-muscle-up | CrossFit | Facebook
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148K views · 2.6K reactions | “The muscle-up is astonishingly difficul…
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Focus up. Read this 👉@crossfitroots: This is Caitlin. In the video you’ll see her fail the end of this muscle-up. What the video doesn’t show is that just before this was recorded she got not only her first but her first TWO muscle-ups ever. . Caitlin started at Roots in 2011. She couldn’t do a pull-up, she used 2-3 bands for kipping pull-ups, and she definitely couldn’t do a dip. Over the past nine years Caitlin has had a couple kids, changed careers, moved a few times, and pursued many outdoo
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Focus up. Read this 👉@crossfitroots: This is Caitlin. In the video you’ll s…
55.7K viewsNov 16, 2020
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Performing 30 unbroken ring muscle-ups requires a tremendous amount of kinesthetic awareness. Increasing gymnastics capacity with feats like this one leads to improvements in coordination, balance, agility, accuracy, and flexibility. • IG_ @serretbapt: | 🇫🇷 CrossFit France Et voilà, il y a un an 3' à ce 30 Muscle up for time et aujourd'hui 1'32 en le faisant unbroken !!! Alors partagez moi ça en masse les copains ! Cliquez sur la vidéo pour voir le temps ! Thanks to insperate me @nohlsen @elsa
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Performing 30 unbroken ring muscle-ups requires a tremendou…
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Yup.#crossfit #fail #itried #foryou #foryoupage #crossfitgirl #garageworkout
Yup.#crossfit #fail #itried #foryou #foryoupage #crossfitgirl #garage…
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Want to get your first muscleup this CrossFit open? I got you 💪 #crossfitopen #crossfitopen2024 #crossfitopentips #muscleup #muscleups #muscleupprogression #muscleuptutorial #muscleupguide #howtomuscleup #crossfitopen24point3 #crossfitopenworkout
Want to get your first muscleup this CrossFit open? I got you 💪 #crossfi…
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