CrossFit Programming: Movement Redundancy
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CrossFit Programming: Movement Redundancy
"Typically our most effective workouts, like art, are remarkable in composition, symmetry, balance, theme and character. There is a “choreography” of exertion that draws from a working knowledge of physiological response, a well-developed sense of the limits of human performance, the use of effective elements, experimentation and even luck ...
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MisFit Athletics / Crossfit Programming and Coaching on Instagram: "Premiering now on YouTube!  Go behind the scenes with @paigesemenza_ at the Mayhem Classic From final prep to athlete check-in, and every moment on the comp floor—follow Paige’s full weekend from start to finish.  Training, workouts, interviews, and everything in between. Don’t miss it!  Watch now—link in bio! #MisfitAthletics #PaigeSemenza"
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